Do i need therapy

While anyone can benefit from therapy, the following questions represent critical signs you need therapy:

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Should you get therapy? How do we know if we need therapy or just some time off? Here's a free quiz to help you decide.

Should I see a therapist? Therapy has truly changed my life, and I think everyone should try it at least once. Here are 5 reasons to consider therapy.

Information about assessing your mental health and deciding if you need help. It provides examples of symptoms, self-care activities, and how to seek help.

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

These are some things I’ve learnt in therapy that have really helped me improve my quality of life. Of course there are many other things that therapy has taught me. But these are some things I think can be applied in a very general sense. I used to feel judged for the fact that I go to therapy and take my mental health seriously. But I’m not anymore. I choose to be vocal about it. I don’t believe in “oversharing”. Because there are so many people who’ve helped me just by sharing their…