Coping cards

Childrens coping cards

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

These positive affirmation cards for kids are designed to help your child feel good about themselves and build self-confidence.

This digital download includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. Your purchase/download includes: -Education about stress (good vs. bad stress) -The physical symptoms of stress -Strategies for managing stress (avoiding unhealthy ways of managing stress, positive affirmations, journal prompts, practicing gratitude, mindfulness through imagery/visualization, ideas for setting boundaries, muscle relaxation exercises, deep breathing, and…

Introducing your new bestie: Calm Down Cards for Kids. Distraction is your new secret weapon that heeds a positive reaction.

Teach your kids how to calm down on their own with these simple tips and activities on self regulation and emotional regulation.

20 Affirmation Cards For Women by Giuseppina Designs #AffirmationCards #PositiveVibes #SelfLove #DailyAffirmations