Bridge kickover drills

Gemma Lisa on Instagram: "Repping those level 1 tumble drills - kickovers for walkovers - blocking for round offs - front walkover foot placement - back walkover levering technique - power hurdles #tumbling#tumblers#tumbledrills#tumblecoach#coaching#coachinggoals#cheercoach#focusclinic#roundoff#walkovers#power#skills#drills#drillsbeforeskills#eastercamp#cheer#gymnastics#gymnasts#athletes"

🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering...

Buckeye Gymnastics on Instagram: "Introducing handstand bridge and bridge kick over to the little ones ❤🤸🏼‍♀️"

The kip is a milestone skill. For many gymnasts, the kip is the first skill that provides a true challenge. Here are 5 Kip drills you can do at home.

Tumbl Trak on Instagram: "Looking for some innovative “Double Back” progressions?! We’ve got you covered. 😌 Check out these equipment setups to help you get the skill, and check back with us every month for an exclusive training tip with @insidegym 💙"

Jaclyn Ferrell on Instagram: "Partner work, blocks, & bars oh my! Safe to say these flyers had fun in flyer flex class! ✨ Making up games keeps young flyers engaged and competitive flyers work harder! ✨ Using available equipment in the gym helps modify drills/stretches! Get creative!! ✨ Partner work helps keep them accountable (effort & reps). • • • • • #cheer #cheerleading #cheerworkout #cheerdrills #cheertraining #flyer #fly #flyerflex #stunt #stunts #stunting #flyerdrills…