Negative emotions list

#5 in non-fiction Tip, quotes, advices about writing that I found inspiring. I hope they help everyone who reads this book :)) I DO NOT OWN THE COPYRIGHT OF THE POSTS. They belong to several websites and blogs. Credit goes to @MartaxSofia for making the new wonderful cover .. take a look at her work and her cover shop. :))

Identifying, accepting, and managing both positive and negative emotions.

What you regularly think becomes your reality. Science has discovered what happens to your cells when you experience negative emotions, and the results. . .

Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. Instead, when asked about emotions, they’ll describe physical symptoms, or talk about behavior. The Emotions Reference Sheet handout is designed to help clients recognize and talk about their feelings. This handout is a simple but helpful resource that presents a list of…

On Studocu you find all the lecture notes, summaries and study guides you need to pass your exams with better grades.

I love this mindmap visual from @crazyheadcomics ⭐️ Challenging negative thoughts and understanding the impact that negative thoughts can…

Our thoughts have a powerful effect on us. They affect our attitude, our physiology, and our motivation to act. 💥 So when you catch yourself thinking these negative thoughts, try to replace them with positive thoughts. Is there anything else you would add to this list?