Mind body

Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!

Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each

I meditated with hopes of calming my anxieties while working from home, 15 minutes every day for a month. By Vanessa Uzcategui

Dreamer I by Ivan Beoulveis a part of a future series I want to develop portraits of levitating bodies with their heads surrounded by clouds the clouds will change in tone shape and color to represent different emotions the state of mind of the model will be represented on the pose I present it with aswell. this one is enjoyment.

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!

4 areas of self (SPIRIT - Essence, Being; HEART - Emotion, Feeling; MIND - Intellect, Thinking; Body - Action, Doing) with gentle ways for staying present and grounding yourself. #presentmoment #selfdiscovery #soulpurpose #mindfulness