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Crossfit Wod | Crossfit Workouts | Crossfit Workouts Wod Full Body

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit Amrap Workout, Hero Crossfit Workouts, Full Body Wod Crossfit, Deadlift Wod Crossfit, Crossfit Hero Wod, Kettlebell Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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"(Home)WORK #26" Workout, Coach Creation WOD | WODwell

5 rounds; 5 burpees; 20 squats; 5 burpees; 10 push ups; 5 burpees; 20 lunges; 5 burpees; 10 v-ups

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Serge | Functional Fitness Training on Instagram: "Dumbbell Workout ⚡ Post your time in the comments! For Time 1-2-3-4-5-6-7-8-9-10 reps of Devil Presses 100m Row 10-9-8-7-6-5-4-3-2-1 reps of Dumbbell Burpees 100m Row I did strict dumbbell burpees (full push-up on each rep). How it works: 1/100/10/100, 2/100/9/100, 3/100/8/100 all the way to 10/100/1/100 Suggested Weights: 50-35lbs (M) / 35-20lbs (W) #fitnessacademy #wod #training #fitness #workout #homeworkout #homefitness #dumbbellworkout #concept2erg #concept2 #rowing #dumbbellwod #crossfit #workoutoftheday" Crossfit Rowing Workouts, Wods Crossfit, Workout Post, Crossfit Workouts Wod, Jump Training, Crossfit Wod, Functional Fitness, Crossfit Workouts, Dumbbell Workout

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Serge | Functional Fitness Training on Instagram: "Dumbbell Workout ⚡ Post your time in the comments! For Time 1-2-3-4-5-6-7-8-9-10 reps of Devil Presses 100m Row 10-9-8-7-6-5-4-3-2-1 reps of Dumbbell Burpees 100m Row I did strict dumbbell burpees (full push-up on each rep). How it works: 1/100/10/100, 2/100/9/100, 3/100/8/100 all the way to 10/100/1/100 Suggested Weights: 50-35lbs (M) / 35-20lbs (W) #fitnessacademy #wod #training #fitness #workout #homeworkout #homefitness…

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"Top Gun" Workout, CrossFit Benchmark WOD | WODwell

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

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Wods crossfit

Amazon.com: crossfit workouts wod full body

5 rounds; 5 burpees; 20 squats; 5 burpees; 10 push ups; 5 burpees; 20 lunges; 5 burpees; 10 v-ups

Crossfit Benchmark Girls #WOD

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

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