Water swimming

Everything you need to know about open water swimming from technique to wetsuits as well as the benefits of open water swimming

If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

Male swimmer propelling underwater in the swimming pool by RG&B Images for Stocksy United

Man jumps head on into swimming pool by Urs Siedentop & Co

Our Swimming Guide… Its a heatwave here in London, 39+ degrees and everyones wondering what to do… so heres our swimming guide to cool you all down… Hampstead Heath Ponds - This is my favourite spot - especially the women’s pond - it has a very special feeling about it. Theres nothing better than jumping in with ducks.

Jessica Cook is a Decatur, Georgia Fine Artist specializing in dynamic figurative paintings rooted in universal human stories.

DART 10K in England

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