Stay up

Sleep experts break down why you're waking up in the middle of the night and offer tips to help you stay asleep, so you can feel more rested in the morning.

We naturally identify with certain roles and, if they are taken away, particularly in old age or illness, it can leave us feeling empty, grieving or unworthy...

A blog about two girls from Maine who love all things vintage, antique & handmade (with a retro flair!)

SCIENCE HAS LONG shown the power of human connection and the health threats of isolation. And we at AARP have long known that staying connected can keep people more resilient as they age.

Insomnia!! #illustration #sleep #bed

🌼 Take Care of Yourself 🌼 Just like our beloved plants, we need a little TLC to thrive. Remember to water your soul, nourish your body, and take some time for self-care. You deserve it! 🌱💚 Self-Care Tips: • Stay Hydrated: Drink plenty of water throughout the day. • Eat Nutritious Food: Fuel your body with healthy meals. • Get Enough Sleep: Aim for 7-9 hours of sleep each night. • Take Breaks: Step away from work and relax for a bit. • Enjoy Nature: Spend some time outdoors, soak up the…

Lingvistov on Instagram: “Going to bed soon😴 don’t forget the snuggles, everyone! And don’t stay up too late. Visit our online shop - Lingvistov.com #funny…”

Motivation. We all struggle with it as some point - certain things really do help, or hurt it. Some of these things Are posters!! Today we have some

Stay focused