Reflexology massage

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Our feet do a lot of work throughout the day, taking our bodies through an average of 5,900 steps daily. Yet, despite their hard work, they’re one of the least pampered parts of our bodies....

Rekha Khandelwal | Reflexology Point For Headache, Migraine, Neck Stiffness, Cervical Spondylosis. 2 Min Massage Each points. #headache #migraine... | Instagram

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

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Reflexology is a natural healing art, based on the principle that all parts of the body have a corresponding “reflex” point on the feet, which can be stimulated to improve the health and function of the corresponding area. Or you can see it as a stellar, detailed foot massage. If sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates weakness or imbalances within the corresponding organ. With repeated practice of applying pressure and…