Reduce tearing during birth

One thing you probably want to avoid when you give birth is tearing! But you can't just hope you don't tear, you need to know what to do. Read these 9 crucial tips to learn how to prevent tearing during childbirth! #childbirth #labor #delivery #pregnancy #motherhood #birth

Perineal massage during pregnancy - What is it? How can it help me achieve an easier birth? And how can I practice it? All these questions answere here.

Learn about things you can do during pregnancy and during labor to reduce your risk for perineal tears during childbirth.

This post is all about how to prevent tearing during childbirth . As a doula and prenatal trainer, I get asked this question A LOT. How do you prevent tearing during birth? Can you? I have to break it to you honest. You can’t really prevent tearing during birth, but stick with me friend because I

Vaginal tearing during childbirth is no fun, believe me, I know! But there are things you can do to prevent vaginal tearing at childbirth

Looking for ways to prevent tearing during labour? Here are 7 things you can do to reduce the risk of tearing when giving birth #pregnancy #childbirth

One of the biggest mistakes first time moms make in labor is to not prioritize rest, especially in early labor. Yes, the pain of contractions is challenging for new moms, but what catches them off guard is the exhaustion in active labor, transition, and pushing. Use these 12 tips for early labor to save energy in order to avoid exhaustion later in labor. Learn what to do when first noticing signs of labor, what to eat and drink in early labor, how to cope with false or prodromal labor, and…