Primal blueprint

Participating in a fitness challenge can help you lose weight, regain health, and increase energy. An estimated 80% of your body’s composition is determined by what you eat. Consuming healthy fats, vegetables, and sensible indulgences can help you stay on track. Your carbohydrate intake should be aligned with your weight goal while participating in some […]

Just recently I had the privilege of officially completing Mark Sisson’s “Primal Blueprint Certification Course.” Because I am still battling the effects of Chronic Lyme Disease, class, assignment, and test deadlines are all things out of the picture. There are still many debilitating symptoms that I experience on a daily basis, and doctor’s...

The Primal Blueprint

The 10 Laws of the Primal Blueprint aren’t a modern creation. The laws have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings.

Shipping list part 1

By: Leanne Ely By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve […]

Primal eating recommendations - KETO

FAQs, Intro, PB 101 - whatever you want to call it this is a great place to familiarize yourself with the content found on Mark's Daily Apple. Getting Star

10 Primal Laws. Follow me, message me, join me, 30 Day Transformation Challenge. You will change your life.