How to get healthy

Here's how to live a healthy lifestyle that's also easy to keep.

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

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How much healthy you can get just by changing your diet? When you’re trying to get fit, small changes really count. Here are 15 small modifications you can make to your every day life to help see the pounds melt off and feel great!

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You probably already know how much we love reading books, dear Pandas. However, there’s a lot of beauty, wisdom, and wit to be found on the internet, too—you just need to know where to look. Tumblr, for instance, can be a wonderful inspiration for all kinds of writers, no matter the genre.