Food that helps hair grow

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.

Can your diet really help you achieve hair growth fast? Science says yes! These science-backed home remedies for hair growth will get your locks thriving. Discover which surprising foods contain the vitamins, minerals, and nutrients that act as home remedies for growing thicker, longer, healthier hair. These hair growth tips will transform your tresses.

The best foods to eat for healthy hair are those that are high in nutrients that support hair growth. Some of these foods have nutrients that prevent hair loss.

We’ve shared 12 of the best foods for healthy hair, from seafood and other lean sources of protein to fruits, vegetables and spices.

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9 HAIR GROWTH TIPS