Art therapy exercises

Art therapy activities for self-awareness are the perfect choice for at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-aware…

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

These 3 therapeutic art exercises can help you track your emotions, let go of stress, and find things to be grateful for every single day.

Art therapy activities are an excellent approach to self-discovery. Deepen the knowledge about yourself through fun artsy activities. Click to read or save for later. #selfdiscoveryarttherapy #arttherapy #arttherapyactivities #arttherapyprojects #arttherapyprompts #arttherapyactivitiescreative #selfdiscovery #selfdiscoveryactivities #selfdiscoveryartprojects #selfdiscoveryartinspiration #arttherapyforselfawareness #selfawarenessactivitiesarttherapy #arttherapyselfawareness

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Dive into a world where creativity becomes your canvas for healing. Through the strokes of a brush or shaping of clay, discover a sanctuary where stress melts away, emotions find expression, and self-discovery blooms. Art therapy offers a safe space for expressive exploration, allowing you to tap into your inner strength, resilience, and joy. I encourage you to try art therapy with this quick exercise, where you'll gain insight into your emotions and hopefully develop some coping skills…

Drawing Your Breath - art therapy for mindfulness to try as inspiration in your art journal! #artjournaling #inspiration #mindfulness #creativity

Inner child drawings are a profound way to access aspects of your psyche that you may not normally pay attention to. Inner child drawings are typically done with your non-dominant hand. Buy yourself a box of kid's crayons to support your inner child's creative process. Artist Heather Williams, author of...

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

Kickstart your recovery journey with some art therapy exercises.

Counseling worksheets are a valuable tool for educators and parents alike. Designed with the specific needs of kindergartners in mind, these printable worksheets provide an engaging and effective way to address a wide range of emotional and behavioral topics. From self-expression to social skills, these worksheets allow young children to explore their thoughts and feelings in a safe and structured manner. By incorporating these worksheets into your child's learning experience, you can help…

Are you searching for effective tools to help individuals cope with anger? Look no further! Our anger coping worksheets are designed to assist individuals in recognizing and managing their anger in a healthy and productive manner. Targeted towards therapists, counselors, and educators working with various age groups, these worksheets provide a valuable resource for facilitating discussions and interventions related to anger management.

Anxiety art therapy idea

Check out 10 relaxing and expressive art therapy activities that help promote mental wellness & growth while getting you in a creative mood!

One of my favourite books for leading expressive arts groups is "Art Therapy for Groups" by Marian Liebmann. Originally published in 1986 and revised in 2004, this book explains how to implement art exercises in group settings. My first therapeutic art group consisted of middle-aged adults with acquired brain injuries, and I referred to this book every week for two years. I often reflect upon how deeply we can emotionally heal within groups. Some of the healing factors of group work…

A blog about using a simple doodle for relaxation written by a therapist providing Art Therapy in San Diego. To learn more visit the ad-free, website. #arttherapysandiego #sandiegoarttherapy #therapysanmarcos #stressreduction #anxiety #doodle

Have you ever experienced feeling less stressed after mindful art activities or journaling? Sharing 15 Art Therapy Exercises (and easy Mindful Art Journaling Ideas for beginners) to inspire your art making at home. #mindfulart #mindfulartactivities #artjournalingforbeginners #arttherapyactivities

Activating your creativity means exercising the right-side of your brain. #creative #creativity #exercises #imagination #intuition #problemsolving #imagine #create #artist #sparkcreativity #homedecor #homedecorideas #artistlessons #artisttobe #art #texturedpainting