72 soft challenge

If you need inspiration (and motivation) for your Journals, try this 30-day creative challenge! 📝

Hey Besties, it’s Wellness Wednesday, and the day has finally come! 🌟 I’m so excited to share that I’ve got my 75 Soft Challenge together, and I’m starting it today! Life is unpredictable right now, so I wanted a challenge that’s flexible and fits my current lifestyle. These goals are totally doable, even when things get a little crazy. Here’s what my 75 Soft Challenge looks like: 🥗 Eat healthy. Maintain a balanced diet, but I know it’s not always easy—especially with life’s curveballs…

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

Join the "75-Day Soft Challenge" and jump on a journey of self-discovery and transformation. Explore the power of embracing challenges.

Discover the 75 Soft Challenge, a more flexible approach to self-improvement, and embark on your wellness journey with my brand-new, 75 Soft Challenge tracker free printable! The 75 Soft Challenge is a flexible alternative to the 75 Hard Challenge. Dive into the challenge, explore the differences between 75 Hard vs. 75 Soft, and take control of your health. Flexibility meets fitness. My free 75 Soft Challenge Tracker is the perfect companion for your fitness journey. Download now!

Cute 75 Soft Challenge Tracker | Gym Printable Planner | #planner #design #editable #canva #custom

75 Hard was a hard PASS for me until I recently came across a new trend detailing a more sane, soft version: The 75 Soft challenge.