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Tighter legs workout

Discover Pinterest’s best ideas and inspiration for Tighter legs workout. Get inspired and try out new things.
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31K views · 2.4K reactions | If you can’t do a quality rep of a certain movement, then you need to modify it to fit you and your body. 👏   ✨Modifications can range from rep or sets, ROM (range in motion) of the movement, doing the movement at an incline or decline, adjusting the weight being used, supported by using a wall, ball, roller, etc. 👉Before you ditch a movement because you can’t do it or you have discomfort with the movement, try to modify it first. ‼️Here is a great core modification for those who struggle with a v-up. Use a roller to support your back, keep your core activated, and slowly raise your legs up and down. Sometimes with modifications you have to adjust the speed to increase the difficulty of the movement. While you typically see v-ups as being fast, with this Core Routine, Leg Extension, Raised Right, My Core, Core Work, Leg Extensions, Glute Bridge, Strong Core, Leg Raises
Core Routine
Leg Extension
Raised Right
My Core
Core Work
Leg Extensions
Glute Bridge
Strong Core
Leg Raises
31K views · 2.4K reactions | If you can’t do a quality rep of a certain movement, then you need to modify it to fit you and your body. 👏   ✨Modifications can range from rep or sets, ROM (range in…

If you can’t do a quality rep of a certain movement, then you need to modify it to fit you and your body. 👏 ✨Modifications can range from rep or sets, ROM (range in motion) of the movement, doing...

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Josie Liz on Instagram: "Your legs will feel tighter after only 7 days. More options: 1. Dumbbells in hands forces you to hold your core stronger. 2. Put on ankle weights for a greater thigh burn. Choose seated kicks if desired. After you complete your 7 days, hit this exercise 3-4x week to continue the benefits. Always stretch after a workout. Make sensible food choices for maximum results. ➡️ Want even more beyond my quick social media posts? The Josie App has live workouts (with over 130 videos in the replay library), full programs, monthly challenges, an amazing community and direct support from yours truly. Go see about it! > thejosieapp.com" Monthly Challenges, Body Fat Loss, Ankle Weights, Food Choices, A Workout, Hold You, Lower Body, Yours Truly, Body Fat
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Josie Liz on Instagram: "Your legs will feel tighter after only 7 days. More options: 1. Dumbbells in hands forces you to hold your core stronger. 2. Put on ankle weights for a greater thigh burn. Choose seated kicks if desired. After you complete your 7 days, hit this exercise 3-4x week to continue the benefits. Always stretch after a workout. Make sensible food choices for maximum results. ➡️ Want even more beyond my quick social media posts? The Josie App has live workouts (with…

1
To the Moon and Back - Health & Wellness on Instagram: "Get That 2-Week Body Boost! Ready to sculpt your core and feel amazing? This 2-week exercise plan will have you feeling stronger and tighter in no time! Day 1: Core Crusher Let's target that midsection! Each exercise is 3 sets of 12 reps. Don't forget proper form for maximum results. 1.Bicycle Crunches: Channel your inner cyclist with this dynamic core move! 2.Toe Taps: Feel the burn in your obliques with these targeted taps. 3.Leg Lifts: Strengthen your lower abs with this classic exercise. 4.Scissor Kicks: Scissor your way to a sculpted core - perfect for those obliques! Remember to listen to your body and take rest days when needed! #workoutchallenge#fitnessgoals #homeworkout #coreworkout Reels by @rachelandrew" Scissor Kicks, At Home Abs, Bicycle Crunches, Exercise Plan, Exercise Tips, Ab Workout At Home, Lower Abs, Leg Lifts, Rest Days
Scissor Kicks
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Bicycle Crunches
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Lower Abs
Leg Lifts
Rest Days
Scissor Kicks

To the Moon and Back - Health & Wellness on Instagram: "Get That 2-Week Body Boost! Ready to sculpt your core and feel amazing? This 2-week exercise plan will have you feeling stronger and tighter in no time! Day 1: Core Crusher Let's target that midsection! Each exercise is 3 sets of 12 reps. Don't forget proper form for maximum results. 1.Bicycle Crunches: Channel your inner cyclist with this dynamic core move! 2.Toe Taps: Feel the burn in your obliques with these targeted…

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No-Equipment Inner & Outer Thigh Workout

15 minutes is all it takes to sculpt tighter and stronger thighs at home! Add this quick no-equipment inner and outer thigh workout to your favorites, do it once a week and, in no-time, you'll start seeing two of the biggest trouble zones for women getting trimmed and toned!

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