Sit workout

Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.

These are the only workouts you need to do to get in shape. Repeat the circuit three times if you have the time.

Can the seven-minute workout really get you fit and toned so fast? Read the small print though and you'll find it might not be that simple.

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

6 Chair Workout Ideas for Weight Loss | If you're looking for a full body workout you can do while seated, this post is for you! Whether you spend a lot of time sitting in an office chair at work, have mobility issues, or you've suffered an injury, we're teaching you how to work your abs, arms, legs, glutes, and thighs at work and at home while sitting down! Combine these for a great cardio and strength training workout to help you tighten and tone! #chairworkouts #chairexercises…

London-based physical trainers and sisters Maddy and Alex Weaver shared their seven-minute workout routine with Daily Mail Online which they say to do three times a week to get fit.

Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www....

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.