Starch diet

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.

Starch is an odorless and tasteless complex carbohydrate that many have lumped into the category of foods that are off limits. However, just as there are good carbs and bad carbs, there are also good starches and not so good starches. Learn which healthy starches you should be including in your diet.

Do you or someone you love suffer from autoimmune disease? This simple diet trick that has the potential to heal it....

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

A low-calorie, low sodium diet, the Rice Diet helps you lose weight with fast results, without complicated theories or radical ideas. Click to know all details.

Discover what resistant starch is, its health benefits, the best sources, how to create it, and its weight loss potential.

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

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