Plank row exercise

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Fitness trainers break down exactly how to do the man maker exercise and share modifications. Plus, they reveal the key muscles targeted during the man maker.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. #renegaderows #properform #workoutvideo #gethealthyutv

The renegade row is a great back exercise to tone and strengthen your back muscles. Chris Freytag demonstrates the correct form to performing the move.

How to do Side Plank Rotation

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

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