Low sodium onion soup

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This week, I accepted a challenge from my friend Jess to revamp a favorite recipe into a very low sodium version - less than 40mg per serving. Jess has a fabulous blog http://sodiumgirl.wordpress.com/ AND a book coming out next year. Not only does Jess like to come up with creative ways to make flavorful, low sodium recipes, she also has to for her health. Jess was impacted by a severe onset of lupus while we were in college, and while she has made an awesome recovery, her kidneys cannot…

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Creamy Potato Soup Ingredients: 6 cups peeled and diced russet potatoes (about 5 medium potatoes, cut into small 3/4-inch cubes) 1 1/2 cups chopped yellow onion (1 medium) 1 1/4 cups peeled and diced carrots (3 medium) 1 cup diced celery (2 stalks) 2 cans low sodium chicken broth (14.5 oz each) Salt and freshly ground black pepper to taste 1/3 cup butter 1/3 cup all-purpose flour 2 1/2 cups milk 1/2 cup sour cream #Potato #Soup #Quickrecipe Cream Potato Soup, Homemade Potato Soup, Carrots And Celery, Best Potato Soup, Cheesy Potato Soup, Soup Ingredients, Creamy Potato Soup, Yellow Potatoes, Fall Soup Recipes

Creamy Potato Soup Ingredients: 6 cups peeled and diced russet potatoes (about 5 medium potatoes, cut into small 3/4-inch cubes) 1 1/2 cups chopped yellow onion (1 medium) 1 1/4 cups peeled and diced carrots (3 medium) 1 cup diced celery (2 stalks) 2 cans low sodium chicken broth (14.5 oz each) Salt and freshly ground black pepper to taste 1/3 cup butter 1/3 cup all-purpose flour 2 1/2 cups milk 1/2 cup sour cream #Potato #Soup #Quickrecipe

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Eating Well Soup Recipes, Heart Healthy Bean Recipes, Healthy And Hearty Soups, Low Sodium Soups Recipe, Soup Recipes Low Sodium, Healthy Heart Diet Recipes, Heart Healthy Low Cholesterol Recipes, Cardiac Healthy Recipes, Post Open Heart Surgery Meals

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.

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