Emotional release

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

"Heal your soul with these transformative practices! 🌿✨ Discover self-reflection, emotional release, forgiveness, and more to nurture your inner being and find peace. Embrace your journey to a more fulfilled and balanced life. 💖 #SoulHealing #InnerPeace #SpiritualGrowth"

The Art of Letting Go: 8 Simple Rituals for Emotional Release In the ever-accelerating whirlwind of modern life, it’s easy to overlook the weight of emotional baggage we silently carry. Stress, regret, past traumas—these invisible burdens can sap our energy, cloud our judgment, and hinder our happiness. Imagine, just for a moment, the freedom of ... Read more

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even…