Edible Seeds

Seeds, seeds, edible seeds, medicinal seeds! Spring is the season for seeds, and this list of seeds are good for planting, eating, and even medicinal uses!

Sesame seeds contain sesamol and sesaminol that are phenolic antioxidants. They are necessary for removal of the harmful free radicals from the human body. Rich with B-complex vitamins and minerals such as magnesium, manganese, zinc, calcium, iron and selenium, sesame seeds reduce LDL cholesterol and regulate cardiac and skeletal muscle activities.

From pumpkin to cumin, seeds are packed with nutrients and you should make sure to include these in your daily diet.

The benefits of nigella seeds are many. They can aid in weight loss and reduce cancer risk. Know more about these seeds, their advantages, and side effects.

Spread the loveHave you ever heard of black seed oil? Well, nigella seeds are the main ... Read more

Registered dietitians share the superfoods that are scientifically proven to help you achieve a clear complexion.

Pulses are dried legumes with many nutrients plus high levels of protein and fiber – and they’re good for the environment. Get more details on Foodal.

the chia seeds in wooden spoon

You know radishes are root vegetables but this is a unique variety of radishes that are grown for their seed pod. These pods look like rat’s tails.