Experiential therapy

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Torn Paper Transformations Creative Recovery Activities, Group Music Therapy Activities, Art Therapy Interventions, Inpatient Psych Group Activities, Coping Skills Group Activities, Self Acceptance Activities, Transformation Art Ideas, Angry Artwork, Experiential Therapy

Letting go of things can be hard. Whether it’s past trauma, a loss we are grieving, unhealthy relationships, or destructive thinking, it can be challenging to find the balance between honoring what we have been through but no longer letting it define us. One of the valuable aspects of art therapy is the experiential nature. …

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