Dominica food

Dominica seasoned fig flats are a delicious appetizer or snack. Seasoned with spicy peppers, onion and garlic the fig is actually a green plantain at least that's what they call them in Dominica.

Arroz, Habichuela Y Carne (Rice, Beans and Meat) typically called "La Bandera Dominicana" by Dominicans is our traditional lunch consisting of rice, beans and meat. Its near and dear to our hearts. You ask any Dominican what they grew up eating and i’m sure they’ll say “arroz, Habichuela

Mangú Tres Golpes is the most representative dish of the Dominican Republic. You will enjoy beautifully mashed green plantains, fried salami, fried eggs, fried cheese and a delicious onion garnish. A dish to die for!

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

Dominica is home to a endangered frog species that used to be their national dish called mountain chicken. I had never had frog legs before and happen to come across some farm raised frog legs at my local Asian market so I thought I would try this Dominican recipe for mountain chicken.