Dash diet recipes

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

Healthy Recipes for a healthy Lifestyle

There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that are standbys in the DASH Diet.

The DASH diet was ranked the #1 best overall diet for 2018 by a panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to Stop Hypertension eating plan.

Use leftover ingredients to make a frittata, like this Roasted Red Pepper and Feta Frittata. Great for breakfast, brunch or even dinner!

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.

These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.

This easy recipe for Inside Out Egg Roll is filled with flavor, ready in 20 minutes, gluten free, dairy free, low carb, and keto.

Ready to take care of your heart with the DASH diet? Our article is full of easy tips and useful guidelines to help you navigate this dietary approach. We’ve also included a convenient shopping list to kickstart your journey.

Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!