African stew recipes

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

Discover the rich, savory flavors of Egusi Soup with Spinach and Goat Meat, a traditional West African dish full of texture and taste! This hearty soup is made with ground melon seeds, tender goat meat, and fresh spinach, creating a delicious, comforting meal perfect for any occasion. 🌍🍽️ Click for the recipe and Pin it to bring new flavors to your table! #EgusiSoup #WestAfricanFood #GoatMeatRecipes #AfricanCuisine #ComfortFood #HealthyEating #SpinachRecipes #TraditionalRecipes

This Authentic African Chicken Peanut Stew. Is a delicious, comforting meal. That’s packed with bold flavors. And a creamy peanut base. The tender chicken thighs. Are seared to perfection. Then simmered in a rich broth of tomato sauce, peanut butter, and spices. The addition of red bell pepper. And cayenne pepper. Gives this stew. A beautiful balance of sweetness and heat. Whether you’re new to African cuisine. Or looking to recreate a beloved dish. This stew is sure to become. A family…

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

Slow-cooked AFRICAN BEEF STEW in coconut sauce and bold African spice combination, with fresh wholesome ingredients. Instant Pot version incl

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

African Bean Stew-a hearty, delicious meal fully loaded with creamy beans, onions, celery, and carrots. This bean stew is simmered in a rich seasoned coconut-based broth to perfect creaminess.

This African oxtail stew, also known as oxtail potjie in Namibia and its neighboring countries, is so simple to make, easily adjustable, and absolutely mouth-wateringly delicious.

Mafe (or Maafe) is an authentic African peanut stew made in spicy, creamy peanut butter and tomato sauce. This is one mouthwatering and appetizing dish!

If you crave something warm and comforting, this instant pot African lamb stew is what you need! Make with tender lamb chunks, veggies, and aromatic spices, this hearty stew will become a family favorite!