Autumn yin yoga sequence

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

The transition into Autumn asks us to slow down and nourish ourselves. Here's how to make Autumn self-care a priority so we stay healthy all season long.

A yin yoga sequence for autumn, connected to the element of metal and to meridians of the lung and the large intestine.

Good afternoon, yogis!Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It's easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow

In honor of the Fall Equinox, yin yoga teacher Danielle March offers a sequence to help you gain some perspective and insight on your own summer growth.

Are you looking for Traditional Chinese Medicine knowledge and Yin Yoga sequences designed specifically to support your wellbeing during the season of autumn?

Autumn is Yin Yoga time. It is that time when the leaves change colour, fall to the ground, begin to decompose. This creates new fertile soil and provides the growth potential for the following spring. In autumn, we slowly shift from the outer, expanding energy of summer to the inner, contracting cold energy to prepare for winter. In this blog post, we show the inward turning effect of this season, followed by a yin yoga sequence to let go and relax.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…