Ms exercises

Exercise can help improve symptoms and boost quality of life. Here’s what you need to know about doing popular workouts when you're living with MS.

Hi my name is Trevor Wicken. I am the proud owner of The MS Gym, the largest and most comprehensive platform for movement and mindset training for those living with MS and other neurological conditions. Since its inception, we have now transformed the lives of 1000’s of people throughout the world. I had a vision […]

Balance problems caused by multiple sclerosis can make walking a challenge, but some simple exercises can help.

Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.

Are there any exercises for multiple sclerosis that can help mitigate symptoms? We are going to take a look at three types of activities that are vital.

Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.

As a trainer specializing in helping people with multiple sclerosis (MS) overcome the effects of this disease through fitness, I have the privilege of working with “MSers” all over the world. Some of these people use my online programs for exercise guidance, while others train with me one on one through live online video sessions.