Mind body

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Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

Dreamer I by Ivan Beoulveis a part of a future series I want to develop portraits of levitating bodies with their heads surrounded by clouds the clouds will change in tone shape and color to represent different emotions the state of mind of the model will be represented on the pose I present it with aswell. this one is enjoyment.

(via Where to go on Holiday for Spiritual Healing - Health and Fitness Travel | Meditation scripts, Beautiful yoga poses, Beautiful yoga || Curated with love by yogadaily)

I meditated with hopes of calming my anxieties while working from home, 15 minutes every day for a month. By Vanessa Uzcategui

There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof…

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.