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Weight lift aesthetic

Rachel Dillon💫 on Instagram: “Upper Body Workout🔥 Sample from my new Build Challenge Level 3🥵 Simple but super effective🤌🏼 1. 8x Dumbbell Shoulder Press 2. 12x…”

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

“https://t.co/NUDrQo3mdU”

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