Stiff leg deadlift

Your complete guide to the Romanian deadlift vs stiff leg deadlift. Learn differences in form and muscles worked with RDL vs SLDL.

Fefa Lazu 🇵🇷 on Instagram: "Stiff Leg Deadlift #stifflegdeadlifts #hamstrings #fitnessgirl"

Read our dumbbell stiff leg deadlift guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program: The Romanian Deadlift is mostly characterised by its lifting mechanic relying on pushing back and pulling forward the hips.

Romanian deadlift

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Oksana | Fitness and Workouts on Instagram: "Curious what is #rdl and #sdl , and how different they are? Let’s brake it down ⬇️ 💥 #romaniandeadlift (RDL): Focuses on hip hinge, hitting #glutes with a slight knee bend. Great for building strength and size! 🔥 Stiff-Leg Deadlift (SDL): Keeps #legs straighter to maximize #hamstring stretch and isolation, putting extra emphasis on the lower back and hamstrings. Helpful? Save and share! Ready to achieve next level physique? Get your…

RDL(Romanian Dead Lift) / SLDL-Stiff Leg DeadLift 🫡 Main differences is that the SLDL your leg should be straight and it’s a predominately a hamstring exercises. Whereas RDL your knees are slightly...