Quad stretches

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

A collection of step by step knee flexibility exercises to guide you safely through a stretching routine for the quads and hamstrings.

Your quads work hard to help you squat, run, climb, cycle, walk and kick. Give them some TLC with these 5 quad stretches that can help ease soreness and stiffness.

Quad stretches are one of the most common but least useful pieces of a training program. Learn when they're useful and when to eliminate them.

Use this one simple protocol to improve the mobility, flexibility, and strength of your quads.

Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.