Polyvagal theory

The autonomic nervous system is a control system that regulates bodily functions, over which we have no control such as the heart rate, digestion, respiratory rate, pupillary response etc. The basi…

Dr. Stephen Porges, is the author of the Polyvagal Theory, a Distinguished University Scientist at the Kinsey Institute, a Professor of Psychiatry at the University of North Carolina at Chapel Hill, and creator of music-based intervention, the Safe and Sound Protocol.

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

Looking for a one-stop resource for the nervous system states? Look no more! This is perfect for anyone looking for a quick reference for where emotions fit into the polyvagal ladder. This reference sheet includes: - the nervous system state (parasympathetic, sympathetic, and dorsal vagal) - common emotions in each state - a few noticeable physical symptoms while in each state This is a great resource I have hanging on my fridge, and frequently used in workshop spaces to aid participants in…

Polyvagal theory involves the fight, flight, freeze response, self-regulation, emotional regulation, and arousal level.

Polyvagal theory in a gist. I love illustrating concepts and putting them into understandable chunks. Hope this helps. POLYVAGAL THEORY When we’re threatened our Sympathetic nervous system is activ…

Polyvagal theory states that the interaction between various parts of the brain plays an important role in regulating one’s behavior and health.