Healthy snacks for athletes

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Check out these 40 healthy snacks for athletes on-the-go. These snacks are great for young athletes, collegiate athletes, and active adults!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Teen athletes need extra protein for practices and sports events. Check out these 30 high-protein lunch ideas for student athletes.

These ideas for athlete snacks work great as healthy snacks for athletes, including tips for when and what to eat!

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

If you have teenagers then you know… they’re pretty much always hungry. That’s why it’s always a good idea to have a few healthy snacks on hand when they’re in the mood to start munchin’. From easy wrap sandwiches to delectable chocolatey snacks, I rounded up a bunch of mostly healthy snacks that will satisfy your teen’s tastebuds and give them a nutritional boost! #snacks #snackideas #snackforkids #snacksforteens #easysnackideas #healthysnacks

Teen ALWAYS Hungry? Here's a mega list of healthy snacks for teens and tweens.