Hamstring muscles

A collection of effective hamstring exercises. How to perform Romanian deadlifts, hyperextensions, and leg curls to strengthen and tone the back of your thighs.

In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.

The Nordic hamstring curl builds strength, improves knee health, & prevents injury. Learn how to progress from beginner to advanced.

Thigh Muscles - showing the Gluteus Maximus and Gluteus Medius Weak gluteal muscles can have wide-reaching implications up and down the kinet...

Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....

Standing Hamstring Stretch

Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hams💥 - ⁉️ Want to feel your HAMSTRINGS burn? 🔥 - 🎥 Here are some solid exercises that will do just that! - 1️⃣ TRX Feet Elevated…”

Have you ever wondered why your hamstrings remain tight despite your best stretching efforts? Lizzie Cooper explains 3 reasons why your hamstrings may be tight in this blog post.