Good running form

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.

Bad running form. Experienced runners know what it looks like when someone else has it. Sometimes, you look at another runner, and you just know. But, it is

Is it spiritual to chat about running and fitness? Yes, it is the foundation of spirit. I have found that most… by jedibaru

Everything you need to know to establish proper running form. Correct your running technique with these natural fundamentals for beginners!

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you are activating muscles that haven't been primed for activity. Without properly warming up, you are way more susceptible to an injury. 10…

Proper running form and technique are important for any runner when learning how to run properly. Here are five key principles of running form.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.