Beach Yoga Poses

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The Essential Yoga Poses for Beginners, According to an Instructor

A yoga instructor shares the best poses for beginners to build strength, balance, and confidence. Try out these essential poses at home.

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Beach yoga poses

A yoga instructor shares the best poses for beginners to build strength, balance, and confidence. Try out these essential poses at home.

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

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