More vegetables in diet

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Fruit And Vegetable Diet, Easy To Digest Foods, Veggie Diet, Vegetable Diet, Cake Pizza, Eat More Veggies, Pizza Sandwich, Carbohydrates Food, More Veggies

10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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Vegetables And Their Nutrients, Ways To Get Veggies In Diet, How To Get Veggies In Your Diet, Get More Veggies In Your Diet, Nutrition Dense Foods, How To Like Vegetables, Easy Ways To Incorporate Veggies, Increase Vegetable Intake, Adding Vegetables To Diet

Do you want to eat healthier and wonder how to eat more vegetables? This list of 15 delicious ideas will help you out. The following grazing platter is perfect for adding more veggies into your family’s diet.

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