Medius kickbacks

116K views, 1.4K likes, 15 comments, 376 shares, Facebook Reels from Active Lifestyle Club: Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable...

42K views · 1.3K reactions | Learn the difference🍑 ✅ Traditional Cable Kickback - toes facing front or the cable, keep leg slightly bent to disadvantage the hamstring and make it more glutes. Keep torso upright🔥 ✅ Glute Medius Kickbacks - rotate your foot at a 45° angle, toes will be facing out. Keep the knees slightly bent here as well and an upright torso. Work the upper side portion of your glutes 🍑 Don’t forget to save and follow if this video helped you! #glutesday #glutegrowth…

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

SOPHIA | mental health & fitness education on Instagram: "HOW TO DO GLUTE MEDIUS KICKBACKS CORRECTLY 🍑⚡️👇🏼 These are one of the best movements for your side glutes (aka glute medius). But 99% of people do them wrong!!!!! If you’re one of them, watch and keep reading this. In this video, I emphasize the importance of crossing your working foot OVER your standing foot to really STRETCH your glute medius. A LOT of people miss this part. This will allow you to really work the muscle…

Glute Medius Kickback tutorial for that upper glute shelf! 👇🏻 Follow along for part 2 on glute MAX Kickbacks ✨ Main Tips: ✅ working foot… | Instagram