bodyweight training

14 Pins
·
1y
Whatever your fitness level, burpees are a great total-body exercise. All the same, their plyometric nature (explosive power and movements) means they can be hard on the joints. Coach Marife shows you how to perform the perfect burpee and prevent injury!⠀ ⠀ Do you love or hate burpees?
This Exercise Gets You Sore in All the Right Places
This Exercise Gets You Sore in All the Right Places
If You're Running to Lose Belly Fat, Try These 3 Suggestions
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
3 Bodyweight Workout Routines For Runners - Women's Running
A little bit of creativity and your own body weight can help you build strength.
Rodale Wellness Is Now Books for Better Living - Books for Better Living
Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com
The 10 Best Bodyweight Exercises For Beginners
Your Body's Best: Essential Equipment-Free Exercises
Push-Up With Leg Kick, Part Two
Push-Up With Leg Kick, Part Two: Push all the way up to a kneeling position, reach the left hand, hold that weight over head, and then punch forward, while the left leg kicks back in the opposite direction. Gillete Venus