Stay fit

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

Do it now! Browse our collection of inspirational wellness and exercise quotes and get instant health and fitness motivation. Stay focused and get fit, healthy and happy!

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

With the latest inspirational poster from Greatist, a friendly reminder of all those health and fitness goals is just a glance away. Perfect for the home, office, or wherever you need a little boost.

This three-move abs workout series from trainer Charlee Atkins will help you to carve out stronger, more defined core muscles.

Simple skinny girl habits to lose weight fast and actually keep it off. Find out the best ways on how to get skinny fast and live a healthy and happy life.

Let exercise be your stress reliever! Browse our collection of motivational self-love and wellness quotes and get instant fitness and healthy lifestyle inspiration. Stay focused and get fit, healthy and happy!

You don't need to run to incinerate fat. Try these calorie burning alternatives.

Follow these 7 fitness tips to stay motivated and revolutionize your lifetsyle, especially if you workout at home and struggle to maintain a fitness routine