5 pounds

Today I weighed in. So far I have lost 15 pounds. Man that’s a lot of fat. Really disgusting thinking about. Check out the below picture! How did I ever have this much extra fat anyhow?! I th…

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10 lbs of fat. I think I might pass up on the extra late night snack..

I love this comparison! Great illustration of the difference between lean pounds vs fat pounds!

Based on the votes that came in over the past week, here is how the finalists ranked: 1st place: Nate C. 2nd place: Jeff C. 3rd place: Chrissie C. Winners will be contacted directly to receive thei…

This is my post on what I did in order to lose 5 pounds in one week. From what I ate and didn't eat to the things I found most necessary during this journey. Make sure to click to find out how you can do the same!

Dr Corneel Vandelanotte, of Central Queensland University, says diet is more important than exercise for weight loss - but moderate activity like walking still triggers important health gains.

"Muscle doesn't weigh more than fat!... 5 lbs is 5 lbs as you can see in the picture. What you probably mean is that muscle is denser than fat i.e. given the same weight muscle will take up less space than fat. And while we are on myth busting muscle doesn't turn to fat and fat doesn't turn to muscle!" Randy Gruezo

yuck !!