555 rule postpartum

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

📢 MYTH “Postpartum lasts 6 weeks” 📢 REALITY Postpartum recovery can take years if mom is not properly supported! Have you eve... | Instagram

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

🌟 Introducing the 555 Postpartum Rule, a valuable guideline to support your recovery and nurture your body and mind. 🤱💕 🛌 Five Days in Bed: Give yourself the gift of rest for the first five days after childbirth. Embrace the cozy sanctuary of your bed, allowing your body to heal, bond with your little one, and adjust to the new rhythm of motherhood. Focus on skin-to-skin and responsive feeding. 🛌 Five Days on the Bed: During the subsequent five days, gradually transition to a few trips…

Remember, it's just a general rule of thumb, as every woman's postpartum bleeding experience can be different. if you have any concerns or questions about your postpartum bleeding or any other postpartum issues, it's always best to reach out to your healthcare provider. You're doing amazing, mama! Keep taking care of yourself. #PostpartumBleeding #NewMomLife #SelfCareJourney #StorkHelpers #ILoveWhatIDoula #BirthSupport #Childbirth #Pregnancy

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

After you give birth to your baby, you have a huge amount of healing to do and establishing your milk supply for breastfeeding. The 5 -5-5 rule is five days in bed, five days around the bed, and five days in your home. This postpartum recovery plan ensures you're focused on recovering and healing.