10 min stretch routine

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Do this 10-minute routine every day for best results.

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.

In need of a good total body stretch? Try this 10-minute routine that will loosen up your muscles, improve your flexibility and leave you feeling amazing.

A 10 minute yoga routine for beginners to improve flexibility in just ten minutes a day! This yoga beginner routine is the perfect way to start your yoga for flexibility daily! #flexibility #yoga #yogaforflexibilitybeginners

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout...

If you are not warming up before training, you are limiting both your safety and performance. After a light, 5-minute warm up on the treadmill, you begin stretching and mobilising to prepare yourself for the training session. You want to do only what is necessary and prepares you for the workout.Many upper body warm up movements involve warming up your shoulders and upper back muscles. This is especially important considering modern society's sedentary behaviour causing rounded…