Workout cheat sheet

This Editable Workout Exercise Cheat Sheet is a convenient way to help your clients to track workouts and stay on top of their fitness routine! This versatile and customizable cheat sheet comes in A4 size, as well as Instagram and Facebook sizes, making it easy to share on social media or print out and use at the gym. Plus, it's fully editable in Canva so that you can customize it with your own workout routine or health coaching tips. Whether you're a fitness enthusiast or a health coach…

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A (borrowed) recap of last weeks Slow Carb Diet overview. Last week I finished transitioning off of Whole 30 and just kinda enjoyed a few not-really-restricted days before getting ready for the off…