Weighted sit ups

Sit-ups are more effective than crunches to burn calories and tone the tummy. Check out here how to do sit-ups correctly, their variations, and the benefits.

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

These 6 Exercises that Target Upper & Lower Abs will help with looking good on the inside by aiding in stabilizing your spine, as well as looking good on the outside by blasting your gut away and exposing that 6-pack.

Sit ups are the exercise that can be correctly considered a full body workout. Besides, deriving the many benefits of sit ups is very easy as the exercises can be accomplished at the comfort of your home with little or no training. You can do anywhere, anytime. Read more to find out! #situps #exercises #benefitssitups #fullbodyworkout

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

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A Full Sit Up is a core body exercise that strengthens both your upper and lower abs creating core strength and articulation in the spine.

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Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

Done correctly, sit-ups are a great exercise for both your abs and hip flexors. If you have weak abs or a back injury, they may be painful, so try alternatives.