Viparita karani

Discover the calming benefits of Viparita Karani (Leg Up The Wall) pose. Relieve stress, improve sleep, and much more.

Discover relief from back pain with these ten yoga asanas designed to improve flexibility, strengthen muscles, and promote spinal alignment.

"This week's featured restorative pose is Legs-Up-The-Wall (Viparita Karani). It's perfect for calming the mind and relieving tired legs. Try it today and feel the stress melt away! ✨ #WellnessWednesday #RestorativeYoga #FountainYoga #RelaxAndRestore #YogaForHealing #YogaForEveryone #MentalWellness #RestorativePoses"

Viparita Karani comes from Sanskrit word, in which “Viparita” means Inverted/opposite and the “Karani” stands for performing/ doing. Viparita Karani is a mild inversion pose, it is also known by Legs up the wall pose or Lake Pose. But commonly it is famous by the name of Viparita Karani. Lake Pose has anti-aging effects on […]

ADVICE: While it may be tempting to recreate topsy-turvy poses at home, classic yoga inversions require strength and flexibility in the neck and shoulders.

Legs Up The Wall (Viparita Karani) is a wonderful restorative pose to do before or after your Pilates and Yoga session, or anytime you need

The many benefits of the Viparita Karani Pose.

Viparita Karani (Legs Up the Wall Pose) is the mother of all restorative poses. It can be helpful for insomnia, exhaustion, and circulation.

The legs up the wall is an inversion pose that can help reverse the effects of gravity on the whole system. This pose helps to remove fluids and toxins from the body, regulates blood pressure and improves digestion. http://www.spotebi.com/exercise-guide/viparita-karani/

If you are looking to maximize your health, check out my 🌿natural health supplements by click the link in my bio - Have you done this pose❓ - 1. If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall - 2. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. - 3. Gently turn your body to the left and bring your legs up onto the wall. If you are using a ...