Spartan Race Training

Here is a 30 Day Training Program to get ready for the Spartan Races!! If you would to join our Team please click links below! Texas Super Spartan – Saturday, May 17th 2014 – 10:00am I…

When Josiah and I were dating, he asked if I would ever do a Spartan Race with him. At the time I had no idea what that even was. He expl...

It spans 30 countries, features over 200 events, and is an ordeal consistently sold as something that will change your life. If you haven’t heard of it, this

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

There are some basics when it comes to how to train for an obstacle course race: You can expect to run, hike, crawl, jump, and climb your way through typically muddy, mountainous terrain. Here’s exactly how to prepare. Signing up for an obstacle course race can boost your motivation by giving you a date on the calendar for which to train. Obstacle course race training doesn’t just provide physical benefits like weight loss, improved balance, coordination, mobility, functional strength, and…

A Spartan Sprint 5K is a course paired with over 20 military-based obstacles. The run will be manageable for almost every athlete, and the obstacles are often based on functional fitness like carrying or climbing. Some of the most iconic obstacles are the barbed wire, 8-foot wall climb, monkey bars, and the fire jump.

When you train for your first Spartan race, do these simple moves a few times per week for 1-2 months prior to the race.