Smoothie guide

Skip the fast food and throw together one of these green smoothie recipes in less than 5 minutes -- it's your special trick to effortless weight loss!

Check out this free guide to help build your own smoothie! Get creative by combining different flavors when building your perfect smoothie!

breakfast smoothie recipes

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Learn how to meal prep smoothie in advance using 3 different foolproof methods: in ice cube trays, a mason jar or a smoothie freezer pack.

Do you know how to make a better smoothie that will keep you feeling full and satisfied? Smoothies are delicious, portable, and super refreshing (especially in the summer). When you make smoothies at home instead of buying from a store, they typically have less sugar, healthier ingredients, and keep you full for longer. BONUS! Are

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

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