Shred workout

For hundreds of veggie and lean protein ideas, follow me on Pinterest and check out the healthy ideas I'm constantly pinning! If you're looking for a more in depth home workout routine, check out my ebook Fit + Toned: 4 week total body transformation! In it, I walk you through 4 weeks of workouts, with

Kick off your summer shredding with a quick and intense program. This 6 week fat loss workout supersets resistance training with cardio for maximum workout intensity.

Lose inches in less time!

Strengthen and shred at home with this efficient Full Body Circuit Workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.

The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.

Tired of spending hours in the gym without getting the results you want? Try the Fast Shred program; a compound set workout to get you shredded & on your way!

IFunny is fun of your life. Images, GIFs and videos featured seven times a day. Your anaconda definitely wants some. Fun fact: we deliver faster than Amazon.